Top 5 Home Remedies for Digestion

Content

Digestion

Effects of Poor Digestion

5 Powerful Home Remedies for Digestion

• Ginger Mix
• Cucumber Drink
• 3 Spices Drink
• Coriander and Barley Drink
• Harad and baheda powder

Frequently Asked Question

Synopsis

Digestion!!

Digestion is the biological process by which the body breaks down food into smaller, absorbable components that can be utilized for energy, growth, and cellular repair. It involves both mechanical and chemical processes that occur in the digestive tract, starting from the mouth and ending at the anus.

Digestive system stimulates specific enzymes to break down carbohydrates, proteins, and fats into smaller molecules. Gastric acid in the stomach helps break down food and kill harmful bacteria. 

Effects of Poor Digestion

Poor digestion can cause excessive gas production and bloating, leading to abdominal discomfort and distension. Undigested food in the intestines can ferment, producing gas and bloating. Poor digestion can lead to the formation of hard, dry stools that are difficult to pass. 

Poor digestion can result in rapid transit of food through the intestines, causing loose, watery stools. Incomplete digestion and absorption can lead to diarrhea. Improper digestion can cause stomach acid to backflow into the esophagus, leading to heartburn and acid reflux. 

Poor digestion can impair the absorption of essential nutrients like vitamins, minerals, and amino acids. Nutrient deficiencies can lead to symptoms like fatigue, weakness, and impaired immune function. It can lead to unintended weight gain or loss due to improper nutrient absorption and metabolism. 

In severe cases, poor digestion can result in malnutrition despite adequate food intake which is a health hazard causing several health problems.

5 Powerful Home Remedies for Digestion

Ginger Mix

Ingredients

1. 1 teaspoon of dry ginger powder
2. ¼ teaspoon of hing
3. ¼ teaspoon of black salt
4. Lemon

Instructions

• Take a boil with mix the ingredients
• Add ginger powder in the bowl
• Add hing and black salt
• Squeeze lemon juice a half teaspoon
• Mix all the ingredients well
• Take this mixer every day before lunch and dinner

Benefits

Ginger can help speed up the emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. Ginger is effective against nausea and vomiting. Hing increases the digestive enzyme activity and helps improve the digestion system. Black salt 

Cucumber Drink

Ingredients

1. 2-3 cucumbers 
2. One inch ginger (peeled)
3. 9-10 mint leaves
4. Teaspoon full chia seeds
5. Lemon 

Instructions

• Peel off the skin of cucumbers and cut into pieces
• Shift the cucumber pieces to juice jar
• Add chopped ginger and mint leaves
• Grind all the ingredients add
• Add soaked chia seeds to juice
• Add one teaspoon juice of lemon
• Drink daily morning on empty stomach

Benefits

The fiber in cucumbers aids in digestion and helps prevent constipation by promoting regular bowel movements. Ginger can help speed up the emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. 

3 Spices Drink

Ingredients

• ½ teaspoon of coriander seeds
• ½ teaspoon of cumin
• ½ teaspoon of ajwain

Instructions

1. Take a bowl with water
2. Add coriander seeds
3. Add cumin and ajwain
4. Let it boil for 15 minutes
5. Strain the drink in a glass
6. Drink every morning on empty stomach

Benefits

Cumin aids in digestion and promotes weight loss. Ajwain have antifungal and antibacterial properties which are crucial for a healthy digestive system. Coriander seeds stimulate the production of digestive enzymes and juices, which help in the breakdown of food and enhance digestion.

Coriander and Barley drink

Ingredients

• 1 teaspoon of coriander seeds
• 1 teaspoon of barley seeds
• 4-5 pieces of cucumber
• 1 Inch of ginger
• Lemon
• 4-5 mint leaves

Instruction

1. Take soaked water of coriander
2. Add some soaked water of barley
3. Take cucumber pieces and ginger in a grinding jar
4. Add the coriander and barley water in it.
5. Make juice of it
6. Add some lemon juice and drink.

Benefits

Regular consumption can help maintain a healthy digestive system and prevent common digestive issues. Cucumbers have anti-inflammatory properties that can soothe the digestive tract. Mint leaves stimulate digestive enzymes, which helps facilitate digestion and alleviate digestive issues.

Harad and Beheda powder

Ingredients 

• 2 teaspoons of cumin
• 2 teaspoons of fennels seeds
• 1 teaspoon of black pepper 
• 1 ½ teaspoon of ajwain 
• 2-3 harad 
• 1-2 baheda 
• 8-9 small pieces of dry amla 
• Rock salt

Instructions

1. Take cumin seeds in a pan and fry for 5 minutes
2. Add fennel seeds and fry for 5 minutes on low flame
3. Add black pepper in the pan
4. Add harad and baheda fry a little
5. Finally add amla, fry a little and shift the ingredients in a plate
6. Let it cool down for sometime and grind the ingredients into powder.
7. Store it in a jar and take a spoon of  powder daily

Benefits 

Fennel seeds have incredible benefits and are used in ayurvedic medicines to treat the digestive system. Cumin aids in digestion and promotes weight loss. Black pepper is also used in treating digestion issues and manages diarrhea by its anti-diarrhea properties. Ajwain have antifungal and antibacterial properties which are crucial for a healthy digestive system.

Synopsis

Poor digestion can have widespread effects on health, ranging from digestive discomfort to serious chronic conditions. By adopting healthy eating habits, staying hydrated, exercising regularly, managing stress, and making mindful lifestyle choices, you can improve your digestive health and overall well-being.

Following home remedies also help to improve not only  digestive health, it enhances overall development of the body. If your lifestyle isn't healthy, you're too busy, or you can't cook and eat healthy food, you can take one Digestive Enzyme capsule after dinner. People aged 17+ can take it. Normally, it should be taken daily for three months. This will help maintain your digestive health and keep your liver functioning well.

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Note : Before taking any remedy or medicine, make sure to consult your doctor.

Frequently Asked Questions

Where does most of the digestive process take place? 

Most of the digestive process takes place in the small intestine. This is where the majority of nutrient absorption occurs.

What causes the heartburn?

Heartburn, a burning sensation in the chest, is primarily caused by the backflow of stomach acid into the esophagus.

What helps us to maintain intestinal health?

Including plenty of fruits, vegetables, whole grains and legumes in diet and staying hydrated help maintain intestinal health