Content
Immunity
Powerful Snack to Boost Immunity
- Masoor Dal Soup
- Dry Fruit Laddoo
- Gooseberry Salad
- Immunity Juice
- Mixed Juice
Abstract
Frequently Asked Questions
Immunity
Immunity refers to the body’s natural defense system that protects against infections, diseases, and harmful invaders such as bacteria, viruses, and toxins. It consists of a complex network of cells, tissues, and organs including white blood cells, antibodies, the lymphatic system, and the spleen that work together to detect and neutralize threats.
There are two main types of immunity: innate immunity, which provides immediate general defense, and adaptive immunity, which develops over time and targets specific pathogens the body has previously encountered. Together, these systems help the body fight off illness and recover more quickly.
The importance of strong immunity cannot be overstated, especially in today’s fast-paced world where stress, pollution, poor diet, and sedentary lifestyles can weaken our immune defenses. A healthy immune system not only reduces the risk of frequent infections and chronic illnesses but also supports faster healing, better energy levels, and overall well-being.
To maintain optimal immunity, it is essential to eat a balanced diet, stay physically active, get adequate sleep, manage stress, and avoid harmful habits like smoking or excessive alcohol consumption. Strong immunity acts as the body's silent guardian, ensuring long-term health and resilience.
Masoor Dal Soup
Ingredients
- Onion
- Garlic
- Ginger
- Turmeric
- Masoor Dal
- Carrot
- ChickPeas
- Lemon
- Salt
Instructions
- Take a pan and add 1 tsp of oil
- Add chopped onion, garlic and ginger paste
- Sprinkle little turmeric powder
- Fry it for a while and add chopped pieces and chickpeas
- Finally add masoor dal and salt accordingly.
- Boil until dal is cooked.
- Serve hot soup with coriander garnish
Dry Fruit Laddoos
Ingredients
- Cashew
- Almond
- Walnut
- Pumpkin seeds
- Watermelon seeds
- Sunflower seeds
- Dates
- Ghee
Instructions
- Take a pan and add ghee
- Add cashew, almond, walnut and fry until it gives aromatic smell
- Transfer them to chopping pad and chop the ingredients
- Now add all the seeds and fry them too.
- Transfer them and fry dates a little
- Then mash the dates and add the chopped nuts and seeds
- Mix all the ingredients together and make Laddoos.
- Store them in a jar
GooseBerry Salad
Ingredients
- Gooseberry
- Pepper
- Honey
Instructions
- Cut gooseberries into small pieces
- Add honey according to taken berries
- Finally add powdered pepper.
- Soak it overnight and serve
- Three times a day gives better results
Immunity Drink
Ingredients
- Red Carrot
- Beetroot
- Yellow Mustard Seeds
- Salt
- Chilli Powder
Instructions
- Take jar and fill it with water
- Chop carrots and beetroot and add in jar
- Crunch the mustard seeds into powder and add
- Leave the ingredients to ferment for three days
- Serve after three days.
Mixed Juice
Ingredients
- Apple
- Gooseberry
- Ginger
- Giloy Stick
- Garlic
- Orange
- Coconut water
Instructions
- Chop all the ingredients
- Transfer them to grinder/blender
- Add coconut water
- Blend like juice
- Drink fresh
Abstract
Immunity-boosting snacks play a vital role in supporting the body's natural defense mechanisms, particularly in a fast-paced lifestyle where regular, balanced meals may be compromised. These snacks, often rich in vitamins (such as C, D, and E), minerals (like zinc and selenium), antioxidants, and probiotics, help to enhance immune function by reducing inflammation, supporting gut health, and promoting the activity of white blood cells.
Integrating such nutrient-dense options, such as citrus fruits, nuts, seeds, yogurt, and herbal teas into daily diets not only provides convenient nourishment but also contributes to overall health resilience. This abstract highlights the value of making informed snack choices that proactively strengthen the immune response, ultimately leading to improved well-being and reduced susceptibility to illness.
Frequently Asked Questions
What is ABC juice?
ABC juice is a nutrient-rich drink made from apples, beetroots, and carrots. Packed with vitamins A, B, and C, it supports immunity, improves skin health, aids digestion, and boosts energy levels. Its natural antioxidants help detoxify the body and promote overall wellness. Ideal as a morning health drink, ABC juice is both refreshing and revitalizing.
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