Quickest 5 Ways To Get Rid Of Gas Pains and Bloating Fast

Spicy foods contain capsaicin, which can irritate the lining of the esophagus. This irritation can lead to a burning sensation and exacerbate symptoms of acid reflux.

Oily foods, which are high in fat, can relax the Lower Esophageal Sphincter, a muscle that acts as a valve between the esophagus and stomach. When the LES is relaxed, it allows stomach acid to flow back into the esophagus, causing acid reflux.

The digestive system slows down during sleep, making it harder for the stomach to process and empty its contents efficiently. This can cause food to remain in the stomach longer, increasing the risk of acid reflux.

When you eat late at night and lie down shortly afterward, it becomes easier for stomach acid to flow back into the esophagus. Gravity helps keep stomach contents down when you are upright, but lying down eliminates this benefit.

Physical activity helps stimulate the digestive system and promote efficient digestion. Lack of exercise can slow down digestion, causing food to remain in the stomach longer and increasing the risk of acid reflux.

Symptoms of Acidity

Common symptoms of acidity include:

Heartburn: A burning sensation in the chest, often after eating, which might be worse at night.

Regurgitation: Sour or bitter-tasting acid backing up into the throat or mouth.

Indigestion: Discomfort or pain in the upper abdomen.

Bloating: Feeling full and bloated.

Burping: Frequent burping.

Nausea: Feeling nauseous or having an upset stomach

5 powerful ways to get rid of Acidity

Lemon Juice With Hot Water

Lemon juice can stimulate the production of digestive juices, which may improve digestion and help prevent acid buildup. Once digested, lemon juice has an alkalizing effect on the body, which can help neutralize stomach acid and reduce acid reflux symptoms. 

Lemon water is thought to help flush out toxins from the body, potentially improving overall digestive health. Lemon juice with hot water can be a helpful remedy for some people to manage acidity due to its alkalizing effect and ability to stimulate digestion. 

Remedy:

Ingredients:

• Lemon
• Water
• Chia seeds

Instructions:

• Squeeze the juice of half a lemon into a cup of warm (not boiling) water
• Drink the lemon water first thing in the morning on an empty stomach.
• Start with a small amount to see how your body reacts. 

Some people might find that lemon juice worsens their acid reflux or heartburn symptoms. If you experience increased acidity after drinking lemon water, it may not be suitable for you.

Abdominal exercise

Abdominal exercises can help manage and prevent acidity by strengthening the muscles that support the digestive organs, promoting better digestion, and helping maintain a healthy weight. However, it's important to choose the right type of exercises, as some intense or high-impact exercises can exacerbate acid reflux symptoms. 

Two effective exercise:

Pelvic Tilts

Lie on your back with your knees bent and feet flat on the floor. Flatten your lower back against the floor by tightening your abdominal muscles and tilting your pelvis upward. Hold for a few seconds and release. Repeat 10-15 times.

Knee-to-Chest Stretch

Lie on your back with your knees bent and feet flat on the floor. Bring one knee up to your chest, holding it with both hands, while keeping the other foot on the floor. Hold for 20-30 seconds, then switch legs. Repeat 3-5 times on each side.

Yoga asanas

Incorporating these yoga asanas into your daily routine can help manage acidity by improving digestion, reducing stress, and strengthening the abdominal muscles. It is a most powerful way to manage and alleviate symptoms of acidity and acid reflux by promoting relaxation, improving digestion, and strengthening the abdominal muscles. 

Pawanmuktasana (Wind-Relieving Pose)

• How to do it:
  1. Lie on your back and bring your knees towards your chest.
  2. Hug your knees and gently rock from side to side.
  3. Hold for 1-2 minutes while breathing deeply.
• Benefits: This pose helps release gas and improve digestion, reducing acidity and bloating.

Supta Baddha Konasana (Reclining Bound Angle Pose)

• How to do it:
  1. Lie down on your back.
  2. Bend your knees and bring the soles of your feet together, letting your knees fall open to the sides.
  3. Place your arms by your sides, palms facing up.
  4. Hold for 5-10 minutes.
• Benefits: This pose helps relax the abdominal muscles and improve digestion.

Walk

Walking stimulates the digestive system, helping food move through the stomach and intestines more efficiently. This can reduce the likelihood of acid reflux. Regular walking helps maintain a healthy weight or promote weight loss, reducing abdominal fat. Excess abdominal fat increases pressure on the stomach and LES, leading to acid reflux.

Walking, especially outdoors, can increase saliva production, which helps neutralize stomach acid and wash it back down into the stomach.

It promotes digestion, reduces abdominal pressure, helps maintain a healthy weight, enhances posture, and reduces stress. By incorporating regular walks into your routine, especially after meals, you can significantly improve your digestive health and reduce symptoms of acid reflux. 

Keep a goal to walk for 10-15 minutes after meals. This helps stimulate digestion and reduce the risk of acid reflux.

Herbal drink

Herbal drinks can provide relief from acidity and improve digestive health through their soothing and anti-inflammatory properties. Incorporating these herbal teas into your daily routine, especially after meals, can help manage and reduce symptoms of acid reflux.

Spices drink

Ingredients:

• 1 teaspoon of coriander
• 1 teaspoon of cumin
• 1 teaspoon of fennel seeds
• 3-4 black pepper
• 1 inch of ginger

Instruction:

• Crush all the ingredients
• Add ginger and crush a little
• Take a bowl with water 
• Add the mixture and boil for 6-8 mins in simmer
• Let it cool down and strain in a cup

Ginger tea

Ingredients:

• 1 inch of ginger
• 4-5 leaves mint leaves
• Small piece of jaggery
• 1-2 Elaichi

Instruction:

• Add ginger and mint leaves in bowl of water
• Boil the water in simmer
• Add ginger and elaichi and boil for 5-6 mins
• Strain the tea in cup

Bottom Line

Incorporating these yoga asanas, herbal drinks, and other physical exercises into your daily routine can help manage acidity by improving digestion, reducing stress, and strengthening the abdominal muscles. 

Always listen to your body and consult with a healthcare professional if you have any concerns or experience persistent symptoms. Chronic acid reflux can lead to complications such as esophagitis, esophageal strictures, and Barrett’s esophagus, which can increase the risk of esophageal cancer.

Good digestion plays a crucial role to get rid of acidity and bloating. By incorporating these tips into your lifestyle and focusing on nurturing your gut, you can support digestive function, improve nutrient absorption, and promote overall well-being.

If your lifestyle isn't healthy, you're too busy, or you can't cook and eat healthy food, you can take one Multi Digestive Enzyme capsule after dinner. People aged 17+ can take it. Normally, it should be taken daily for three months. This will help maintain your digestive health and keep your liver functioning well.

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Frequently Asked Questions

What is the common cause of acidity?

Food, like oily and fatty food, is the key cause of acidity. Having unbalanced food and improper lifestyle leads to acidity and gas problems

Which organ is affected due to the gas problem?

When we unable to get rid of the excess acidity, kidney and lungs may affect serious health issues.

Note: The information provided in this blog is for knowledge purposes. Please consult your doctor before taking any remedy or medicine.