Content
Importance of healthy juices to kids
- Nutrient-Rich
- Hydration
- Natural Energy Boost
- Supports Digestive Health
- Provides Antioxidants
Organic juices for kids
Bottom Line
Frequently Asked Questions
Importance of healthy juices to kids
Nutrient-Rich
Healthy juices can be rich in essential vitamins and minerals, such as vitamin C from orange juice or potassium from apple juice. These nutrients support immune function, growth, and overall health.
Hydration
Juices can contribute to daily fluid intake. Proper hydration is crucial for maintaining energy levels and supporting bodily functions.
Hydrating juices like watermelon, cucumber, and citrus options can be beneficial for kids, providing hydration and essential nutrients. They should be part of a varied diet that includes whole fruits and vegetables for optimal health and well-being.
Natural Energy Boost
Juices can provide a quick energy boost for kids due to their natural sugars and carbohydrates. Juices from fruits like oranges and apples contain natural sugars, which are a quick source of energy.
These sugars are carbohydrates that the body converts into glucose, fueling physical activity and brain function. Juices often provide essential vitamins and minerals, such as vitamin C and potassium, which support overall energy levels and health.
Supports Digestive Health
Juices that support good digestion in kids typically include those with high water content and digestive-friendly nutrients. They contain fiber which helps promote healthy bowel movements and may prevent constipation.
Juices like pear contain sorbitol which acts as a mild laxative, which can help relieve constipation. Pineapple juice contains bromelain, an enzyme that helps break down proteins and aids in digestion and can help reduce bloating.
Provides Antioxidants
Juices rich in antioxidants can benefit kids by helping to protect their cells from oxidative damage and supporting overall health. Berries are high in antioxidants such as anthocyanins and vitamin C. These antioxidants help combat oxidative stress and support immune function.
Orange juice is high in vitamin C, a potent antioxidant which boosts immune function and helps protect cells from damage.
Organic juices for kids
Drink 1- Sun melon juice
Ingredients
- ¼ sun melon
- 2 Bananas
- ¼ cup of yogurt
- A pinch of sea salt
Recipe
- Peel and cut the banana into cubes.
- Scoop out the fleshy part of the sun melon
- Grind the two ingredients and add yogurt and sea salt
- Serve to kids chilled
Drink 2- Papaya Burst
Ingredients
- ½ cup of yogurt
- 1 small papaya
- A pinch of pink salt
- Sugar as required
Recipe
- Cut the papaya into small pieces
- Blend papaya and yogurt
- Add a pinch of salt and sugar
Drink 3- Ginger Lemon
Ingredients
- Water of 1 tender coconut
- ¼ inch of ginger
- ½ lemon
- ½ cup of water
Recipe
- Add ginger to the water and let it boil for 5 mins
- Strain and let the ginger water cool
- Mix it with tender coconut water, squeeze some lemon and serve chilled
Drink 4- Beetroot Juice
Ingredients
- 1 beetroot
- Two baby tomatoes
- 1 carrot
- 1 inch ginger
- 4-5 leaves of coriander
- Water
Recipe
- Peel out the beetroot, carrot and cut in small pieces
- Blend two ingredients in grinder
- Add ginger, coriander leaves and tomatoes and blend
- Strain the mixer to get fine juice
- Serve chill
Drink 5- Dry Dates Milk
Ingredients
- 5-6 dry dates
- 1 dry anjeer
- 1 glass of milk
- 2-3 elaichi
- 1 small cinnamon
Recipe
- Soak dates and anjeer overnight
- Remove seeds from dates and transfer then to blender with water
- Take milk in a bowl to boil and add the paste
- Add elaichi and cinnamon to milk
- Serve hot to kids
Drink 6- Dry Fruits Shake
Ingredients
- 8-9 almonds
- 6-7 cashew
- A pinch of turmeric
- 5-6 pistachios
- 1 glass of milk
Recipe
- Soak almonds overnight
- Peel off the skin before use and blend almonds and cashew
- Take a glass of milk to boil, add the paste and boil in sim
- Add a pinch of turmeric and pistachios
- Stir and boil until milk thickens
- Serve hot badam milk to kids
Drink 7- Coconut Shake
Ingredients
- ½ cup of coconut milk
- ¼ pineapple
- Handful of cherries
- 1 spring mint
- Salt and sugar required
Recipe
- Cut the pineapple into chucks
- Blend the pineapple chunks and coconut milk
- Add pinch of salt and sugar
- Garnish with cherries and a mint leaf and serve chilled
Drink 8- Berry Burst
Ingredients
- 8-9 fresh strawberries
- 1 cup of milk
- Jam of blue berries
- Sugar required
Recipe
- Cut the strawberries
- Blend strawberries into paste
- Mix the paste with milk and jam
- Add some sugar according to the taste
- Pour into a glass and mix some chunks of strawberries
Drink 9- Phool Makwana Milk Shake
Ingredients
- 1 cup of Lotus seeds( Phool Makwana)
- 1 cup of Almonds
- 1 cup of cashew
- 1 cup of wheat flour
- 2 tbsp of cocoa powder
Recipe
- Roast lotus seeds at low flame for 3 mins
- Dish out once the color starts to change
- Dry roast them at low flame for 3 mins as well
- Then roast cashew also
- Also roast wheat flour until it gives aroma
- Transfer all the ingredients to blender and blend them to fine powder
- Add cocoa powder to the powder
- Serve hot milk adding this powder for kids daily
Drink 10- Peanut Butter Shake
Ingredients
- 3-4 tbsp of peanut butter
- ¼ cup of yogurt
- ¼ cup of milk
- 1 banana
- 4-5 strawberries
- A spring of mint
Recipe
- Blend peanut butter and plain yogurt till it becomes smooth
- Add milk and chopped bananas and strawberries and blend further
- Garnish with mint and serve chilled
Bottom Line
Organic juices are made from fruits and vegetables grown without synthetic pesticides and herbicides. This reduces the risk of pesticide exposure, which can be beneficial for a child's developing body. Organic juices are free from artificial colors, flavors, and preservatives. This can lower the risk of exposure to harmful chemicals and contaminants. Organic juices may provide better nutritional value, supporting overall health and growth. They can be a healthier choice for kids, supporting their overall well-being and providing high-quality nutrients.
Frequently Asked Questions
Is mixed fruit juices safe for kids?
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins
What’s the best age to start juices for kids?
It’s not recommended to give juice to babies younger than 12 months. After 12 months, giving your baby water or milk is more nutritionally beneficial.
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